Zach6668 513 Posted April 25, 2016 Share Posted April 25, 2016 260.2. Predictable stagnation. Been too cold/rainy to ride and my eating is mediocre at best. Link to post Share on other sites
Dubey 1,035 Posted April 25, 2016 Author Share Posted April 25, 2016 250.2 (+2.4) Knew this was coming. Drank a lot this weekend. Probably just gained back some of the water I lost in week 1 Link to post Share on other sites
MapleLeafpoker 1,462 Posted April 25, 2016 Share Posted April 25, 2016 207.8 Link to post Share on other sites
Babying 613 Posted April 25, 2016 Share Posted April 25, 2016 197.0 Link to post Share on other sites
iBeaver 409 Posted April 25, 2016 Share Posted April 25, 2016 Forgot to weigh myselfthis moening. Was 175.5 yesterday. Link to post Share on other sites
Dubey 1,035 Posted April 25, 2016 Author Share Posted April 25, 2016 So my weekend was a bit of a disaster health-wise. Didn't eat a ton, though we went out to the Keg on the Saturday night, and ate generally unhealthy stuff all weekend. I did stick to my "no refined sugars" rule though. turned down some donuts and some Big Turk bites while I was drunk, so that's something. However, I cheated and bought some coke zero so I could drink rum/cokes without breaking my rule. I drank a lot, got pretty drunk both days. my calorie intake per day with all the drinking was probably insanely high. Brought home the poker championship and the trophy for the second consecutive year though, so it was worth the 2 lbs gained. back on the horse today. Link to post Share on other sites
Babying 613 Posted April 25, 2016 Share Posted April 25, 2016 Brought home the poker championship and the trophy for the second consecutive year though, so it was worth the 2 lbs gained. back on the horse today. With the poker championship You are excused for the week Link to post Share on other sites
GOCUBSGO 77 Posted April 25, 2016 Share Posted April 25, 2016 271.6 Did not have a very good week. Gained a little over a pound back. I blame it on too many social events this past weekend. Being away from home with limited options makes following a diet plan extremely difficult. Looking to get back on track this week. Link to post Share on other sites
MapleLeafpoker 1,462 Posted May 2, 2016 Share Posted May 2, 2016 203.6 Link to post Share on other sites
Babying 613 Posted May 2, 2016 Share Posted May 2, 2016 195.8 I actually step on it 3x this morning and it said 192.8. I thought that is weird. I came back 5 mins latter and it said 195.8 Link to post Share on other sites
iBeaver 409 Posted May 2, 2016 Share Posted May 2, 2016 Dammit. I Alway forget. I did check Sarurday and I was 176. Jumped on now but fully dressed and ate breakfast and its 178 b Link to post Share on other sites
Babying 613 Posted May 2, 2016 Share Posted May 2, 2016 Dammit. I Alway forget. I did check Sarurday and I was 176. Jumped on now but fully dressed and ate breakfast and its 178 b Before or after your morning dump. It makes a difference Link to post Share on other sites
Dubey 1,035 Posted May 2, 2016 Author Share Posted May 2, 2016 week 3: 244.0 Crushed it this week. Made my lunch every day. Got some level of physical activity 5 out of 7 days (it was cold and rainy early in the week). Only cheat day was Saturday where I had 4 beers on the golf course + a hot dog, but my overall calorie intake for the day was fine, and I played 18 holes + went for a 3k walk in the morning, so I think it was still a positive day. Didn't drink any alchohol on the other 6 days of the week. 3 weeks in now and still haven't had any refined sugars. Steps Monday: 2,977 Tuesday: 6,360 Wednesday: 2,193 Thursday: 7,153 Friday: 9,153 Saturday: 7,588 + 18 holes of golf Sunday: 10,770 Link to post Share on other sites
Dubey 1,035 Posted May 2, 2016 Author Share Posted May 2, 2016 203.6 Arp you are killing it, nice job! Link to post Share on other sites
MapleLeafpoker 1,462 Posted May 2, 2016 Share Posted May 2, 2016 Arp you are killing it, nice job! thanks, you too, nicely done. I'm with you on the refined sugars. Cut that out, and not really touching breads+pastas+rice. I've also lowered my coke Z intake drastically, down to like 1 this week. I need to "walk" more, or do something outdoors. Its an issue, because Im already bored of running on the treadmill. Link to post Share on other sites
iBeaver 409 Posted May 2, 2016 Share Posted May 2, 2016 I just plain suck. I just can't stay good. I did good when the weather was nice. Lots of playing outside, going on my rides. But it's been cold and rainy for over a week now. I can't work off my bad habits when it's cold and rainy. Link to post Share on other sites
Zach6668 513 Posted May 2, 2016 Share Posted May 2, 2016 "Forgot" to weigh in. Got cold, so no cycling. Bad eating. Expect to be about the same weight. Lol Link to post Share on other sites
rinswun 6 Posted May 3, 2016 Share Posted May 3, 2016 Weighed myself today - 94.1kg. Gaining! Ankle now fixed though so really I'm looking at this as my start weight! Link to post Share on other sites
Zach6668 513 Posted May 3, 2016 Share Posted May 3, 2016 Oh I checked this morning. Was 259.x. Mostly just noise. I haven't made any changes to my lifestyle or eating habits yet. Link to post Share on other sites
Dubey 1,035 Posted May 4, 2016 Author Share Posted May 4, 2016 Bit of a tough start to the week. Monday, went golfing with my dad, it was 31 degrees outside. Had 4 cans of Guinness on the course. My mom was out of town so I went for dinner at the local pub with my dad after and ate a half order of chicken wings and a half order or chicken strips for dinner, plus another guinness. Very salty food, but in the past, I would have eaten about twice as much at the pub, so that's a plus. Tuesday, I met my wife for Lunch at Boston Pizza and had a lunch size (1/2 order) Boston Brute and a Caesar Salad. Again, not healthy at all, but I never in my life make even halfway smart choices when I'm out at a restaurant, so I consider it a win. Rest of my day was good, sticking to my regular meals, and walked 3.5 km in the evening. cheated and checked my weight this morning to see how my two "bad" days had affected me, and I was at 243.2, down 0.8. SWEET. Now time to crack down for the rest of the week, though I'm golfing Thursday and Friday this week, and the weather looks good, so there will be some beer consumption. Having a shake for breakfast and making my lunch every day is an absolute game changer for me. 1 Link to post Share on other sites
mrdannyg 274 Posted May 5, 2016 Share Posted May 5, 2016 Good stuff Dubey, and cheats are fine if your overall habits are good. As much as I hate to say it though, cured and lunch meats like what is on the Boston Brute and Caesar dressing are awful calorie and fat-wise...you'd probably have been about as well to have a burger and fries! Link to post Share on other sites
Dubey 1,035 Posted May 5, 2016 Author Share Posted May 5, 2016 oh yeah I know, I wasn't trying to make a healthy choice, I just love the Brute. Just normally it would have been a full sandwich plus a starter + fries. Link to post Share on other sites
MapleLeafpoker 1,462 Posted May 9, 2016 Share Posted May 9, 2016 202.4 didn't go up, but didn't go down much this week either. But man did I enjoy my 3 Guinness and nachos on Sat afternoon/night. When your cutting back on alcohol, 3 beers, especially the G, can taste oh so good. Link to post Share on other sites
Dubey 1,035 Posted May 9, 2016 Author Share Posted May 9, 2016 244.2 (+0.2) Had a bad weekend. A friends bday party Saturday night, had about 5 drinks plus ham/turkey dinner. Sunday was Mother's Day and my brother was in town for the night, had steak and scallops for dinner, had 5 Guinness and a double whisky on the rocks. I think my weight actually dropped a bit but I'm carrying some extra water from the weekend Link to post Share on other sites
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