Dubey 1,035 Posted June 15, 2016 Author Share Posted June 15, 2016 Buffet to go (fill a pie plate from the buffet) Link to post Share on other sites
Dubey 1,035 Posted June 21, 2016 Author Share Posted June 21, 2016 233.6 didn't have a great week eating wise, but I walked 18 holes yesterday carrying my bag, plus mowed my lawn, and I didn't really drink anything all week. I've now reached my original goal of 235, and I am now lighter than I've been in probably 10 years. Going to push for 230 before Vegas and see how I feel. I definitely still feel like I would like to lose a few more pounds, or maybe replace a bit of my fat with muscle. 1 Link to post Share on other sites
Dubey 1,035 Posted June 21, 2016 Author Share Posted June 21, 2016 spreadsheet is updated for whoever has submitted weights. Link to post Share on other sites
MapleLeafpoker 1,462 Posted June 21, 2016 Share Posted June 21, 2016 195.8 going the wrong way! Link to post Share on other sites
GOCUBSGO 77 Posted June 21, 2016 Share Posted June 21, 2016 Sorry I got crazy busy the last month or so with moving and trying to get settled into a new place. 260.7 Link to post Share on other sites
GOCUBSGO 77 Posted June 21, 2016 Share Posted June 21, 2016 Still trending in the right direction, but I would really like to lose about 30 more pounds. Obviously won't happen by our deadline, but maybe something to shoot for by the end of the year. Social life is such a killer. Beers, food, etc with coworkers and friends. It's always hard to say no. Link to post Share on other sites
Dubey 1,035 Posted June 21, 2016 Author Share Posted June 21, 2016 Social life is such a killer. Beers, food, etc with coworkers and friends. It's always hard to say no. ain't that the truth. Most of my social group has kids now, so I don't get to the pub much anymore, which is good for the weight loss and the bank account, if not the social life. Most of my "social" activities now are either having friends over for dinner/drinks or golfing. none of those involve salty pub food. One thing I've realized, is if I eat a healthy/low calorie breakfast and lunch, I can still lose weight if I drink 3 or 4 beers in the evening, or if I have bad meal in the evening a few times a week, but I can't lose weight if I drink AND eat unhealthy in the evening. I'm definitely going to continue having a shake for breakfast every day and making my own lunch after this competition is over, I think that will be key to not putting the weight back on over the next couple of years. Link to post Share on other sites
Zach6668 513 Posted June 22, 2016 Share Posted June 22, 2016 That's so true. Ive been testing out having the odd beer now and again and it's like every night there's some sort of social thing. And I barely have non-Internet friends. Link to post Share on other sites
iBeaver 409 Posted June 24, 2016 Share Posted June 24, 2016 I keep forgetting to weigh myself but will be curious to see how this week goes as these are my steps this week so far and good chance I'm over 10k the next 3 days. 13183-Thursday 11453-Wednesday 13182-Tuesday 9187-Monday Before summer getting 4500 steps was an accomplishment 1 Link to post Share on other sites
Dubey 1,035 Posted June 24, 2016 Author Share Posted June 24, 2016 wow that's a lot. I pretty much never get to 10k, even being more active now. If I go for a long walk in the evening (45 minutes to an hour), I'll hit 8-9k for the day. I did hit 15k on Monday when I walked 18 holes, which I will probably be doing a little more often this summer. Link to post Share on other sites
iBeaver 409 Posted June 24, 2016 Share Posted June 24, 2016 1:20 and already at 10k. Ded Link to post Share on other sites
Zach6668 513 Posted June 24, 2016 Share Posted June 24, 2016 My goal is always 10k. My average is closer to 7500. But sometimes I walk home from work and do 20k. Link to post Share on other sites
iBeaver 409 Posted June 24, 2016 Share Posted June 24, 2016 My goal is always 10k. My average is closer to 7500. But sometimes I walk home from work and do 20k. 20k would put me in the hospital. I so outta shape. Link to post Share on other sites
Zach6668 513 Posted June 24, 2016 Share Posted June 24, 2016 20k would put me in the hospital. I so outta shape. Walking is like the only exercise I can actually do at my level of fitness. Lol Link to post Share on other sites
iBeaver 409 Posted June 27, 2016 Share Posted June 27, 2016 177 I give up Link to post Share on other sites
MapleLeafpoker 1,462 Posted June 28, 2016 Share Posted June 28, 2016 195.6 Link to post Share on other sites
Dubey 1,035 Posted June 28, 2016 Author Share Posted June 28, 2016 236.2 Had some friends visit for the weekend, and ate/drank pretty unhealthy. Mostly just retained water though as I weighed myself this morning and I'm already back down to 234.5. Hoping for a good final week. I'm going to BC to visit my sister Thursday-Sunday but her family always eats really healthy and doesn't drink much so it shouldn't be an unhealthy weekend. unfortunately I'm starting to get sick which will limit my exercise this week, but thank god it's happening this week and not next week before Vegas. I'm on the full Cold FX regiment, and I'm hoping my recent healthy eating will help me overcome this one quicker, and I won't have any lingering effects in Vegas. Link to post Share on other sites
MapleLeafpoker 1,462 Posted June 28, 2016 Share Posted June 28, 2016 This contest ending on a Monday morning, after Canada Day weekend, is just cruel. lol Link to post Share on other sites
Dubey 1,035 Posted June 28, 2016 Author Share Posted June 28, 2016 just updated the link on the first page to a proper "shareable" link. Just realized the link I've been using doesn't work if I haven't given you permission manually, sorry about that. Here's the spreadsheet: https://docs.google.com/spreadsheets/d/10keDDJzqvbQKnR2ygcY8M3O0z6NRCccBAWImPd23w-8/edit?usp=sharing Link to post Share on other sites
Dubey 1,035 Posted July 4, 2016 Author Share Posted July 4, 2016 I planned this poorly. I'm travelling today so won't have access to a scale till tomorrow. I'll post my final weigh in first thing tomorrow morning. Pretty sure Arp has this locked up anyway. Link to post Share on other sites
Babying 613 Posted July 4, 2016 Share Posted July 4, 2016 I weight myself. 196.4. Link to post Share on other sites
MapleLeafpoker 1,462 Posted July 5, 2016 Share Posted July 5, 2016 Could not weigh myself this morning, truly messed up morning that thankfully was not as bad as it started. weight tonight: 196.2 could not get back to the 190 I was at the start of June. My goal is to get to 185 by end of this summer, but at least 190. Im good with going again if others want to use it as motivation, though I cant see me losing much from here on out. Link to post Share on other sites
Dubey 1,035 Posted July 5, 2016 Author Share Posted July 5, 2016 Arp you should weigh yourself tomorrow morning for your official final weigh in. Not fair for you using a night weigh in. Usually a 1-2 lb difference for the better in the morning Link to post Share on other sites
MapleLeafpoker 1,462 Posted July 5, 2016 Share Posted July 5, 2016 Arp you should weigh yourself tomorrow morning for your official final weigh in. Not fair for you using a night weigh in. Usually a 1-2 lb difference for the better in the morning youre such a good guy! that number might actually be low considering that I have had a throat so sore, I couldnt swallow much of anything from Saturday afternoon til this afternoon. garlic, honey and liquids probably dropped me down, til i could finally truly eat tonight. lets see what tomorrow brings anyway. good luck! lol Link to post Share on other sites
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