coesillian 0 Posted January 16, 2011 Share Posted January 16, 2011 I ate a can of palm hearts last night.They are so delicious and so underated. Link to post Share on other sites
troyomac 0 Posted January 17, 2011 Share Posted January 17, 2011 I had 9 beet tongitjh.. nbut no dinner, it taht goinbg to help me?Oluv you guys,...weee*hug* Link to post Share on other sites
serge 904 Posted January 17, 2011 Author Share Posted January 17, 2011 *hug*miss you bro!!! Link to post Share on other sites
serge 904 Posted January 17, 2011 Author Share Posted January 17, 2011 i ****ed up today large..Big party at my parents place..**** ME..We will see tomorrow, i have a feeling i lost maybe 2-3 lbs this week Link to post Share on other sites
rinswun 6 Posted January 17, 2011 Share Posted January 17, 2011 First monday weigh in: 195.2lbs.Lost 3.8lbs on the week which i am really pleased with. Felt I had a real solid week with healthy eating across the board and 4 gym sessions. The only blips were friday night when i went out for a few beers for my friend's birthday - probably had like 7 pints (if i swapped them for slimline G&Ts it would have been like half the calories) and saturday when i went out for a meal with my gf to celebrate our 5th anniversary. I had a thin crust pizza which didnt have too much cheese on, but none of the options were particularly healthy in an italian restaurant.This week should be easier as I have no social functions were I have to go out and have a big night. If i can put in another 3.8lb performance i'll be very pleased. Link to post Share on other sites
coesillian 0 Posted January 17, 2011 Share Posted January 17, 2011 First monday weigh in: 195.2lbs.Lost 3.8lbs on the week which i am really pleased with. Felt I had a real solid week with healthy eating across the board and 4 gym sessions. The only blips were friday night when i went out for a few beers for my friend's birthday - probably had like 7 pints (if i swapped them for slimline G&Ts it would have been like half the calories) and saturday when i went out for a meal with my gf to celebrate our 5th anniversary. I had a thin crust pizza which didnt have too much cheese on, but none of the options were particularly healthy in an italian restaurant.This week should be easier as I have no social functions were I have to go out and have a big night. If i can put in another 3.8lb performance i'll be very pleased.awesome work!I 'm down to 276 from 282. THis last week I did a like 4 or 5 days of good cardio, 45-60minute each time. And I did a 2 day split of weight training. I ate well each and day and didn't take drink a drop of alcohol, also I didn't go out at all so that helps. This week is going to be a chalenge. 5 days on the road in a hotel, but each day I will be climbing 25 story wind turbines 3 or 4 times by ladder, so I should get my exercise there. Eatign out for 5 days will be though tho... Link to post Share on other sites
digitalmonkey 929 Posted January 17, 2011 Share Posted January 17, 2011 -2 lbs252lbs Link to post Share on other sites
serge 904 Posted January 17, 2011 Author Share Posted January 17, 2011 -3 lbs226 Link to post Share on other sites
ajs510 122 Posted January 17, 2011 Share Posted January 17, 2011 -4lbs down to 335.5I think it would have been more but I kind of blew the weekend off. Nice work everyone! Link to post Share on other sites
Babying 613 Posted January 17, 2011 Share Posted January 17, 2011 Wow nice work everyone. Enjoy reading the results.I honestly thought I would gain a couple of lbs due to being sick and trying to eat so that I can feel better.1st weight in -1 @ 187.4 lbs. Link to post Share on other sites
wsox8 10 Posted January 17, 2011 Share Posted January 17, 2011 Opening weight 224.4Today: 222.8I'll say it's pure luck mixed with a little bit of eating better. Link to post Share on other sites
digitalmonkey 929 Posted January 17, 2011 Share Posted January 17, 2011 That looks like a total of 21.4lbs gone so far. Link to post Share on other sites
Dubey 1,035 Posted January 17, 2011 Share Posted January 17, 2011 I think I was carrying a lot of water weight.Starting weight: 251.8First weigh in: 242.6-9.2 lbs Link to post Share on other sites
Babying 613 Posted January 17, 2011 Share Posted January 17, 2011 I think I was carrying a lot of water weight.Starting weight: 251.8First weigh in: 242.6-9.2 lbsWow Link to post Share on other sites
ajs510 122 Posted January 17, 2011 Share Posted January 17, 2011 I think I was carrying a lot of water weight.Starting weight: 251.8First weigh in: 242.6-9.2 lbsWay to throw down the gauntlet, damn! Link to post Share on other sites
serge 904 Posted January 17, 2011 Author Share Posted January 17, 2011 Are you guys(American brothers) home today? Not working for MLK day? Link to post Share on other sites
ajs510 122 Posted January 17, 2011 Share Posted January 17, 2011 Are you guys(American brothers) home today? Not working for MLK day?I'm at work. Link to post Share on other sites
rinswun 6 Posted January 17, 2011 Share Posted January 17, 2011 awesome work everyone. first week is one of the toughest in terms of cravings etc. i reckon after another week we'll be well in the pattern of health eating/exercising and really starting to see the rewards and feeling good. good job all! Link to post Share on other sites
serge 904 Posted January 17, 2011 Author Share Posted January 17, 2011 I'm at work.Dr King worked hard, you deserve a day off today.. Link to post Share on other sites
wsox8 10 Posted January 17, 2011 Share Posted January 17, 2011 Are you guys(American brothers) home today? Not working for MLK day?I'm off today Link to post Share on other sites
SBriand 4 Posted January 17, 2011 Share Posted January 17, 2011 I think I was carrying a lot of water weight.Starting weight: 251.8First weigh in: 242.6-9.2 lbsWasn't your initial weigh in on Monday night? I always weigh about 3 lbs more at night than in the morning for obvious reasons. Either way, great job!I forgot to weigh in. But I did yesterday morning and I was still at 170.0 but I will do it tomorrow am along with a gut measurement.And sadly I am at work today. Link to post Share on other sites
serge 904 Posted January 17, 2011 Author Share Posted January 17, 2011 Wasn't your initial weigh in on Monday night? I always weigh about 3 lbs more at night than in the morning for obvious reasons. Either way, great job!I forgot to weigh in. But I did yesterday morning and I was still at 170.0 but I will do it tomorrow am along with a gut measurement.And sadly I am at work today.Did you recover from eating the 9 beets? Link to post Share on other sites
Dubey 1,035 Posted January 17, 2011 Share Posted January 17, 2011 Wasn't your initial weigh in on Monday night? I always weigh about 3 lbs more at night than in the morning for obvious reasons. Either way, great job!I forgot to weigh in. But I did yesterday morning and I was still at 170.0 but I will do it tomorrow am along with a gut measurement.And sadly I am at work today.Yeah it was in the evening. You guys can definitely subtract 3-4 lbs off my starting weight if you wish. I really doubt I am going to win this thing anyway, I odn't want to go below 225 or so, and I know a few guys are going to blow that out of the water once they get going! Link to post Share on other sites
Anastasia Beaverhausin 0 Posted January 17, 2011 Share Posted January 17, 2011 Did you recover from eating the 9 beets?Barely.Sad thing is, there were 4 posts made that night, 2 at fcp, one on facebook, and one at FCHL and I have no recollection of posting the two on fcp. God that freaks me out. 9 beets in about 3 hours and no food except for a banana in the morning.Edit: DAMMIT Link to post Share on other sites
SBriand 4 Posted January 17, 2011 Share Posted January 17, 2011 Barely.Sad thing is, there were 4 posts made that night, 2 at fcp, one on facebook, and one at FCHL and I have no recollection of posting the two on fcp. God that freaks me out. 9 beets in about 3 hours and no food except for a banana in the morning.Edit: DAMMITWho are you and why are you answering questions posed to me correctly. YOU MUST BE A STALKER! Link to post Share on other sites
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