iTommyGavin81

Oh man. That's all I can say. But my best friend napa is on the right track. We need compound lifts. Squat, deadlift, bench, barbell press, barbell rows. NO ABS! You get so much ab work stabilizing yourself with the compound lifts. And strat, buy starting strength by mark rippetoe. It is a great book on foundation on proper form of said compound lifts. Either follow his program in the book or do strong lifts 5x5 which you can google and find that. You'll make the best gains that way. And don't do crunches. I would say starting from where you are maybe 9-12 months. I started around 150 and got

And rolling rock and Heineken are gay. Must be the green bottle.

I'm just very efficient. I always finish quickly. And actually I beat off that morning. I may have the opposite problem of some of the folks in here. But no I had to end it. She was way too into me and I didn't feel the same way didn't want to hurt her anymore than I had to. Yeah I'm a sissy. I did try to get her to stick around for a little fck buddy action but she was too in love. Plus I think she had put on at least 10 pounds since I had started taking her to the town o' pound which didn't bode well for the future. And your willing to goo hgh and testosterone but creatine.. No f'in way

Non-sequitur time! Although I laughed uproariously at the content today but I have nothing to add that hasn't been said. The chubby, big-boobed blonde came over last night. We had sex twice, then she cooked me dinner. Then we had sex again and watched Crazy, Stupid love. Then I broke it off with her she got mad initially but then apologized for the way she acted that caused our break up. Then she blew me to completion and she left. Then today she posted on Facebook today that fireman are like the fires they fight, pretty to look at but dangerous to play with. I wish she had tagged me in t

An you wanna know what's scary son?!?! I fought fires for 48 hours straight, then on the way home I banged everyone's mom and sister. Then I chased down a bear and slaughtered it for sport and ate all of its meat for the pure, natural protein it provides. Afterwards I hit the gym for a little light toning. What now brah? LOL txt

Txt buddies? Yeah ill txt ya, LOL! Ill be the one texting at 4:30 am to get your nancy ass out of bed and go pump some iron! And take your protein shake!

I do have impeccable taste! But yeah it's not so much about bigger as it is about recovery and efficiency. You accomplish more when your muscles are healed and ready to work which gives better workouts which gives more gains which raises metabolism which burns more calories. I sound way to passionate about all this. But it's the simplest way to have better, more efficient workouts and get you on your way quicker. I need to take a bath now and center myself I'm too worked up

Creatine is perfectly safe. It's sold over the counter and there's years of studies that's show it's safe. It can dehydrate you a bit so just drink lots of water. And cycle off of it every couple months for a week or two. But there's lots of info out there from reputable sources if you want to research yourself.

Oh so you just want to do some light toning? So does my 62 year old mother stop bein a fag. I say that with love however. Creatine isn't for bulking its naturally occurring in the body it's used to aid in recovery and help stimulate growth through the recovery. You won't be as sore, you'll feel better. The whey protein is also helpful in recovery and growth. The better and more efficient your muscles are the higher your metabolism is and the more calories you burn. Lifting weights and not using creatine and protein is like rubbing sticks together to start a fire. Use the lighter! And do compou

You don't want to burn yourself out before you do weights. Save your best energy for lifting. Get big muscles. Get aroused post workout looking at muscles in mirror. Lather, rinse, repeat

Dear RonMexico: This is the workout I've been doing http://www.muscleandstrength.com/workouts/4-day-maximum-mass-workout Its awesome. I can usually knock it out in about 50 minutes then I do about 30 minutes of cardio after that. Always do your cardio after your lifting. I don't folllow the days exactly on it my work rotation is a 9 day rotation so I do the 4 days every 9 and then try and jog 5 miles on the other days. Been getting good results on it. Whey protein shake in the morning, another about an hour after lifting and on off days one before I go to bed. Also creatine immediately afte

Keep on the program or get a new program on muscleandstrength.com. That 5x5 is good if you're pushing yourself in it. Crazy compound lifts are awesome. Do some cardio after you do the weights and it'll feel like your accomplishing more.

And you mention e-dating strat I say go for it. Match is ok. Lots of women with lots of issues but there seems to be a few good ones on there but you gotta pay to communicate. I was on for a month had dates with 3 different women tey all wanted second dates but 2 weren't my type the other I dropped the ball on because I'm an emotional wreck. Just know that none of them are the end all be all and there's plenty more out there and just approach it like you don't care if it works out or not. And you kids or anyone really should try the skout app. It's free, you can chat with women easily and

I've never been friends with a girl who wasn't either dating or married to a friend of mine or one girl who I was convinced should be dating a friend of mine. I would be terrible at it. It's not a conscious decision not to be friends with girls but I tend not to indulge their whole wanting a gay best friend mentality. I either ignore them or make friendly chit chat while pretty much ignoring them and not being their shoulder to cry on, etc. they either like the fact that I ignore them and try and get in my pants in which case I'm usually so oblivious to their advances that I hurt their feeling

Oh I know I got the speech all set up pretty much it's a get out of jail free card. I just hate breaking hearts. I feel guilty as hell about it. I'm as bad at breakin up as these fellas are about talking to women. Especially this one because I hate Having to break up with someone I don't even know I was in a relationship with. And she is actually a really good person and good friends with my friends and she's probably never had the chance to be with such a hot stud like myself with such a good set of pecs. Side note which made me laugh she constantly bites my chest while we're doing the deed a

Non-sequitur time! So that chubbier girl is getting totally attached and now I'm gonna have to apparently break up with her even though I didn't realize we were in a relationship. She came over a second time we hung out, had some beers and had sex 3 times again. Then she came over a few days later and we hung out at my place and had sex 2 more times. She texts me way too much. And today she said something along the lines of I want to hear how you feel about me. I have insecurities when it comes to relationships... Or whatever we are but I'm trying not to. Eek! She's coming to town to go to the

First of all, she's not Mexican so it would take several tries to knock her up, second, it was our first time and I learned in grade school you can't get someone pregnant the first time, and third, sex without love can never result in pregnancy. But yes I agree with you. Stomach art was the plan but it doesn't always work so well for me. I try though just not as hard as I should. I can always flee the country if need be. And congrats! That's quite the honor to be named featured member when thy exhausted all other options for 23 days and finally said whatever give it to that old gay du

You, you're good

I'll go for the body art next time and I'll think of you as I'm doing it. Where would you prefer I go?

No condom is correct she's on the pill so it was a mix of in and on her

Haha yeah it's helpful. Just find a small town (do they have those in Iowa) volunteer as a firefighter. You won't have to do much and you can get all the shirts you want. Or just volunteer long enough to get a shirt and stop showing up. Problem solved and a decent percentage of drunk chicks will take care of you.

I used to have high standards but as long ad they don't smell bad, are overly hairy and you can see the bag without lifting a roll its game time. Slump was busted with the the chubby gal. My friends wife really did a great job on the leg work. I didn't really have to float an ounce of game and a couple hours in she was sitting next to me running my leg. Then sitting on my lap grinding a little. Then coming outside with me and sticking her tongue down my throat. Then followed me home and we banged 3 times which is usually not my style. Normally it's once then followed by snoring. But it had

Call me start for the non-sequitur. So my ex wife is apparently a lesbian now and is gonna be moving in with her girlfriend this winter. Messing me up even more. I hate women. I no longer communicate with the 2 women I dated because one was not my type at all the other was awesome but the ex has me so jacked up emotionally I know I'm just gonna mess it up so its easier just to stop hanging out with her. Going to the bar with a friend and his wife today and a couple girls they know. One is a chubby blond who the wife has already done the leg work for me telling me its a done deal for some

I think I blacked out in the gym today I was slinging iron so hard. Definitely got half a stock looking at the guns in the mirror. All those coyotes are howling around shakes house they can smell the blood!

Someone's on the rag