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Handling a Tilt-Inducing Session and Recovering Emotionally


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You’ve been playing in a live cash game for several hours and have endured a series of bad beats and unfortunate coolers. Your mental game is starting to deteriorate, and you notice you're becoming frustrated and possibly leaking chips in spots you usually wouldn’t. You're still technically in a profitable position, but your focus is wavering, and your decision-making is becoming more erratic.

  • How do you recognize when you’re on tilt, and what steps do you take to regain focus during a tough session?
  • What strategies can you implement to minimize emotional fluctuations, especially in long cash game sessions?
  • Do you take breaks, and if so, when is it appropriate to step away from the table during a bad run?
  • How do you protect your bankroll and decision-making when dealing with the psychological effects of a poor session?
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