Love4hockey

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Did anyone watch the stream of LCD Soundsystem's last concert Saturday night. I forgot about it and really regret it. LCD was probably the best concert I've ever attended. I heard Arcade Fire sang backup for a song. Sad that he won't be making new music. I'm looking for a stream and will post it if I can find one.

Stay in school. Even if you don't learn anything college is still way better than the real world. Binge drink and bang chicks for a few more years.

I think the woman in the middle is a man.

I'm finally back to lifting seriously again. I've been consistently going for the last month. I basically took two months of because of shoulder problems but now that my separation is healed I'm seeing some gains again. I'm continuing with my 6 day a week split body workout that I used last spring. I saw much better gains with this than I did trying to do a twice a week full body workout over the summer. I'm glad to see a lot of you guys are still at it. Randy, I'm really impressed. I uses you as an example for my Dad to try to convince him to start working out again. The first summer

I thought this was going to be a story about getting laid until I read this.The Gordon Bombay avatar is funny. You need a peewee hockey team to coach and get your life back on the right track.

I used this program you wrote for me over the summer until my injury. I'm going to continue doing it since two days a week is all the time I have to commit to the gym. With my separated shoulder I've been told not to do dumbell/military presses. Do you know of any other shoulder exercises where I don't have to raise my arm above 90 degrees?I'm wondering why you prefer standing dumbbell presses to seated dumbbell presses. Is there reason for this, maybe to prevent lower back pain, or is it just a personal preference?

I lifted for the first time in a month after separating my shoulder. I've struggled with shoulder problems for a long time. I lost a little over 5 pounds in the past month and had to lower my weights I lifted by 10lbs. I just started chiropractic school so I'm trying to figure out a good workout schedule. I'll be able to lift Saturday and Sunday for sure, hopefully I'll be able to make it two mornings during the week. I'm also playing hockey for my school where we practice twice a week and have a game or two a weekend. Glad to see people are still working hard. Nice work Randy keeping i

Yea, It cost about $80, but I figure it's worth it to know that my defense round shoots reliably and accurately.

I just bought some Hornady 115fr critical defense round. I shot abot 100 ronds throgh my gun and they shot very accurately. I'm going to go to the range one more time with these, but they may be my new defense round.

No I didn't last night. I didn't seem to feel them at all. Not sure why they're so popular. I just took another two and opened a beer so we'll see if that makes the difference.

I had my wisdom teeth out this morning so now I've got a prescription for hydrocodone. I don't have any pain but I just took 2 just in case. I may have to have a drink to go along with them.

Hey Speedz, I'm thinking about getting a cat sometime soon. I'm in North Dakota for the summer so there are a lot of farm kittens for giveaway. They are all around 8 weeks old. Is there anything I should worry about if I get a farm kitten?

I haven't quit working out. I've been lifting at least three times a week this summer. Not enough but it's all I can get in when I work a normal job then paint on my own at night. I've been taking avsfan's advice on working alternate muscle groups. I'm not doing it right yet but I'm slowly altering my routine.In this order:dumbbell press 4x8single arm dumbbell row with one leg on the ground and the other knee on the bench (don't know the real name) 4x8cable flys 4x10cable crossovers 4x10pullups 4x to failureupright barbell row 4x8tricep pull down 4x10dumbell curls 3x10weighted dips 4x10sin

I was browsing slickdeals.net this morning and came across this deal on Optimum Nutrion 100% why protein; http://www.fitrx.com/fitrx/package_select....p;orderbyprice=. Use the code "ON2009" Two tubs of 5lbs protein for $66. This is the cheapest I have ever seen it. Usually I pay about $45 for 5 lbs at bodybuilding.com. I decided to try different flovors and went with cookies and cream and double rich chocolate.

Stan:Come on, people now, people nowPeople now, come on, people nowGot to drive hybrids, people nowCome on now, people now, people nowHybrids are for people now, people nowGood for people driving people nowGet a hybrid, be good people now.Guy: He's right.Stan:We have all got to be people nowPeople driving hybrid people nowPeople now, people now, hybrid nowHybrid people driving people nowCome on people, let's be people nowHybrid people driving people nowCome on, everybody, be people now.Lady: Hey, Jimbo, you got a hybrid, too?Jimbo: Yeah, I just wanted to... try to set an example, you know?Lady

I ran out of Optimum Nutrition whey protein, extreme milk chocolate, so I thought I would try EAS whey protein, chocolate flavor from Sam's Club. It only cost $26 compared to ON at $42. The EAS tastes very watery. I don't like it at all but it's not bad enough that I won't drink it but I definitely won't buy it again. Atleast it has the same macros as ON.

I've been making it to the gym only 4 times a week lately. I've gone three days in a row which is good. Now that I'm home living with my parents for the summer I have a harder time motivating my self to go workout since I don't have a gym in my building like I did at college. I'm very impressed with you guys that work 40 hour weeks and make it to the gym 6 times a day. I painted a house last week and was too tired and sore so I only made it to the gym once last week. I just started working at an office supply store as a furniture installer again so I have to drive past my gym on the way h

Hey, Goldy is one tough gopher. You should see him spin his head.

I went to workout this morning and as soon as I walked in the door the fire alarm went off. I stood outside for 15 min while the fire department came. I decided to just go home. There actually was a fire so hopefully it won't be closed either tomorrow or later this afternoon when I decide to go.

I made it to the gym 4 times last week and yesterday and today. I hope to make it to the gym 5 times a week this summer. Through the middle of May I was going six times but I am not able to go on weekends since I'll be at my parents lake cabin. I'll be doing lower body twice a week and upper body three times a week.Today:Squats:8x2258x2358x2458x255Leg Press:6x4156x4156x4256x425Standing calf raises:4 sets of 8Seated calf raises:4 sets of 10Hamstring machine:4 sets of 10Deadlifts:6x1356x1556x1856x225Then I do about 10 minutes of ab work.

I'm finally done with finals and moved back home for the summer. I only lifted twice during finals week and ate pretty bad. Today is the first day back lifting seriously. I started with lower body doing squats, calf raises, leg press, dead lifts, and a lot of ab work. That took me about an hour. Tomorrow will be upper body and possibly a run. Glad to see that everyone (except mex) is still working hard.

I always thought that Denver was smoggy when I visited there. Do you think so or is it only downtown. Also, what do you think of Colorado Springs? I'm considering moving there when I graduate.

That's it, I'm leaving the church. I wonder what it would it's like to be Mormon?