You’ve been playing in a live cash game for several hours and have endured a series of bad beats and unfortunate coolers. Your mental game is starting to deteriorate, and you notice you're becoming frustrated and possibly leaking chips in spots you usually wouldn’t. You're still technically in a profitable position, but your focus is wavering, and your decision-making is becoming more erratic.
How do you recognize when you’re on tilt, and what steps do you take to regain focus during a tough session?
What strategies can you implement to minimize emotional fluctuations, especially i
